TRAIN HARD, TRAIN OFTEN - BECOME THE BEST VERSION OF YOURSELF!
Embark on Your Brazilian Jiu Jitsu Journey and Forge Character, Skills and Unshakeable Confidence!
Embark on Your Brazilian Jiu Jitsu Journey and Forge Character, Skills and Unshakeable Confidence!
Learning Brazilian Jiu Jitsu techniques can provide valuable self-defense skills that can be used in real-life situations.
Brazilian Jiu Jitsu training involves a combination of cardiovascular exercise, strength training, and flexibility work, leading to overall improved fitness levels.
Mastering new skills and techniques can boost self-confidence both inside and outside the gym.
Find out what training in Brazilian Jiu Jitsu can do for you.
To begin your journey with us, simply sign up for our introductory classes online or visit our gym to meet our friendly staff. No prior experience is required; we welcome all skill levels and ages.
Once you've had your trial experience, choose the program that suits your schedule and personal aspirations and abilities. Whatever you want to accomplish in the sport, we're prepared to walk the path to success with you.
Picture yourself confidently executing techniques, achieving milestones, and surpassing your goals. With our supportive community and dedication to your progress, success in martial arts becomes not just a possibility, but a reality. Join us today and commit to becoming the best version of yourself both on and off the mats.
Welcome to Marcelo Alonso BJJ, where your Brazilian Jiu Jitsu dreams come to life! Driven by our love of Arte Suave, we're here to ignite your passion and support you every step of the way!
Led by a Living Legend - Marcelo Alonso was trained under Carlson Gracie Sr. and spent time as the head instructor at the famous Champion Factory in Copacabana, Brazil before relocating to pass on his legacy in Washington. Marcelo has trained multiple World Champions, in addition to having the longest standing Academy and Affiliation in the Northwest, he is also the highest ranked teacher in the region, now carrying the prestigious rank of 7th degree Coral Belt. Breadth and depth of knowledge are available at the Academy as Marcelo has integrated former Judo, wrestling and MMA champions into his cadre of instructors and provided refinement and training to impart Brazilian Jiu Jitsu under his tutelage
More than just a academy, we are a community united by our passion for Brazilian Jiu Jitsu and a commitment to personal growth, fostering and environment where every member can evolve into their best selves, both on and off the mats.
How do I sign up for a free trial?
Start your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results in BJJ?
Results in Brazilian Jiu-Jitsu take time and dedication, but with consistent training, you'll notice improvements. Beginners often see progress within the first month, including enhanced strength, technique, and overall fitness as you adapt to the demands of the mat.
Do I get the chance to meet new friends through BJJ?
Absolutely! Brazilian Jiu-Jitsu fosters a strong sense of community. In our small group classes, you'll have plenty of opportunities to meet and train with fellow practitioners. You'll not only build friendships but also create a supportive network as you learn and grow together on the mats.
What sets you apart from other BJJ academies?
At our academy, you're not just joining a gym; you're becoming part of a close-knit community that shares your passion for Brazilian Jiu-Jitsu. We believe in lifting each other up—when you succeed on the mats, we all celebrate together. Our supportive environment encourages personal growth, skill development, and lasting friendships, making your BJJ journey truly unique.
How often do you recommend training in BJJ classes?
For beginners, we recommend 2-3 classes per week. This allows you to gradually adapt to the techniques and physical demands of the sport. Beyond initial foundations, our rule of thumb is, "2 days per week to maintain; 3 or more to progress". As you build your skills and conditioning, you may work up to as many as 3 or 4 classes per week and add a open mat session for extra sparring. Or, potentially, join the competition team and follow the cadence of that program. Remember, BJJ is both physically and mentally challenging. It's important to listen to your body and incorporate recovery time between training sessions to ensure optimal progress. Consistency is key, but quality training sessions are essential for your growth on the mats!
What should I wear for BJJ Training?
Our students usually wear a gi (uniform) for traditional classes or rash guards and spats for no-gi sessions. It's important to choose high-quality gear that fits well and meets competition standards. Also, we don't lend gi's for trial classes. But there are no uniforms required for trial classes. So, just coming in athletic clothing is great for beginners, and they can purchase a uniform at the academy if they don't already have one.
Do I have to be physically fit to start BJJ?
No! You don’t need to be fit to start Brazilian Jiu-Jitsu. Our program is designed for all fitness levels, and every class will help you improve your fitness, technique, and confidence on the mats. Whether you're a complete beginner or have some experience, our training is universally scalable, ensuring that anyone dedicated to learning can succeed and progress.
What payment methods do you accept?
We take all major credit cards and debit cards, as well as ACH. We do not accept cash, pay apps, or personal checks.
What types of drills and techniques can I expect during a BJJ training session?
In our BJJ-focused classes, you can expect a mix of strength training and skill development. Each session typically includes: ㅤ ㅤ ㅤ ㅤ ㅤ ㅤ BJJ Drills: Practice specific techniques and skills, such as escapes, submissions, and guard passing, tailored to improve your grappling. Conditioning Workouts: Short, intense sessions designed to boost your endurance and functional fitness, helping you perform better on the mats. Whether you're honing your skills or building strength, our classes are designed to elevate your BJJ journey!
Can BJJ help with weight loss and overall fitness?
Yes, BJJ is a full-body workout that can aid in weight loss, improve cardiovascular health, and enhance overall fitness. Training sessions involve intense physical activity, including cardio, strength training, and flexibility exercises.
